Free 7-Day Dopamine Detox Journal (Printable PDF + Habit Reset Guide)

🧠 7-Day Dopamine Detox Challenge (Free Printable Journal + Daily Prompts)

Feeling constantly distracted, burnt out, or overstimulated by social media? You’re not alone. This free 7-day dopamine detox journal is a simple printable that helps you reset your mind, reduce screen time, and feel more present — without cutting off the world completely.

📥 What’s Included in the Free PDF?

• ✔️ 7 Daily Reflection Prompts (short + effective)
• ✔️ AM/PM Log for cravings, wins, and triggers
• ✔️ Dopamine Detox Habit Tracker
• ✔️ “Boredom List” of 20+ offline activities
• ✔️ Bonus: Notion version for digital users

📌 Use this journal to:

• ✔️ Build mindful habits
• ✔️ Reclaim your attention
• ✔️ Reduce phone cravings and screen fatigue

📥 Download the Free Journal

💬 How to Use This 7-Day Detox

1. Print the PDF or open the Notion version
2. Each morning: set your intention and write your top “detox” goal
3. Each night: log your screen cravings, offline wins, and sleep quality
4. Repeat for 7 days — notice your focus and mood improve!

📲 Bonus: Get More Free Journals

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Disclaimer: This resource is intended for informational and motivational purposes only and is not a substitute for professional mental health treatment. Always consult with a licensed professional for individual care.