Free Screen Time Tracker Printable – Take Back Control of Your Day

📵 Free Screen Time Tracker Printable – Regain Your Focus

Feel like you’re glued to your screen? This Free Screen Time Tracker helps you cut digital overload, reclaim your time, and improve your productivity — all with one simple printable!

📊 Why Track Screen Time Manually?

While apps give you numbers, this printable helps you reflect and reset your relationship with your devices. It’s mindful, visual, and motivating.

🧾 What You’ll Get in the PDF

• ✔️ 7-Day tracker (daily screen time log)
• ✔️ Device usage breakdown (phone, TV, laptop)
• ✔️ Reflection space: “Why I picked up my phone”
• ✔️ Weekly summary + progress bubble chart
  
  
  

📲 Who Should Use This

• Teenagers or students battling study distractions
• Adults doing a digital detox
• Parents monitoring kids' screen time
  
  

📌 Save & Share

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